This Antioxidants Guide explains that antioxidants are chemicals that oppose or neutralise oxidation in cells. Antioxidants are natural or man-made substances that may delay or prevent some types of cell damage. They are found in many foods, like fruits and vegetables. They are also available as dietary supplements.
Examples of antioxidants are Vitamin A, B, C and E,Beta-carotene, Lycopene, Lutein, Selenium. Vegetables and fruits are rich sources of antioxidants. It is evident that eating a diet with lots of fruits and vegetables reduces the risks of certain diseases.
Oxidation reactions can produce free radicals and research indicates that free radicals can cause damage to nerve cells in the brain, arthritis, damage to eyesight, premature ageing, increased risk of heart attack and certain cancers. The Antioxidant Guide shows the antioxidant levels of 390 foods. This Antioxidants Guide is an excellent and important reference tool.
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