What will Gluten Free Guide explain? Gluten allergies and intolerance are caused by a reaction to gluten found in foods. Gluten is often found in breads, cakes, pies, etc., mainly foods that include wheat and certain types of flour. By reducing or avoiding gluten in someone’s diet, symptoms usually abate and may disappear. Numerous symptoms can occur due to intolerance or allergy to gluten, this may include digestive upset, migraines, muscle coordination issues, vomiting, headaches, abdominal pain… If you are gluten sensitive, or have an intolerance or allergy to gluten or are a potential coeliac disease sufferer, knowing how to embark on a reduced gluten or gluten-free diet can become crucial to your health.
An excellent overview on how to deal with Gluten related health problems
Gluten is a protein found in wheat, and most cereals. Gluten gives bread elasticity and structure and for many people eating foods that contain gluten is not a problem. But nowadays an increasing number of individuals experience symptoms of unwellness that can’t be easily diagnosed. When they change their diet with a reduced gluten or gluten-free regimen the symptoms ease and can disappear. This Gluten Free Guide includes “What is gluten?” and “What does it do?”, “Coeliac disease”, “Causes & Symptoms”, a list of 352 Safe Foods, ingredients & additives, 66 not safe foods, 45 gluten free flour, meal, and starch alternatives.
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