Did you know that smoothies started in the 1930s? It originated in California, USA, where some health food stores began selling some form of puréed fruit drinks based on recipes that originated in Brazil. The term “smoothie” was first coined by an American named Mabel Stegner in 1940 in an article published in the New York Herald Tribune.
This Green Smoothies Guide will show you many creative combinations possible.
Green Smoothies can be made from a huge variety of whole, raw vegetables, fruit and other nourishing ingredients.
Green smoothies can help ease digestibility and nutrient assimilation.
Blending fruits and vegetables together helps break down the cells of plants and improves one’s digestibility. Green smoothies are high in antioxidants and phytonutrients, they provide a powerful boost of vitamins, antioxidants, minerals, and other nutrients, as a healthy diet it brings greater mental clarity and focus. They are high in fiber and allow your body to eliminate toxins. They are rich with chlorophyll which some natural health specialists say improves the immune system and help neutralize blood pH, preventing the body from becoming too acidic.
This Green Smoothies Guide introduces 157 popular smoothie ingredients and provides a nutritional overview of each. This Green Smoothies Guide is an indispensable shopping aide and a great prompt for your own creative experimentation.
8 x A4 pages, full colour on sturdy card, protection coated both sides. Beautiful!
ARACARIA BIODYNAMIC FARM