There is an introductory track to explain how parents can lead their children in these exercises, which many find helpful when starting their children with meditation.
Most children over the age of fourteen years will be well suited to the adult range of CDs.
This CD includes
- The Progressive Muscle Relaxation Meditation with instructions for the guide. (Recommended ages: 3 to 8 years.)
- A meditation based on the well proven White Light Meditation for helping to clear away worries or illness. (Recommended ages: 7 to 14+ years.)
- The imagery meditation called Finding Your Tree. (Recommended ages: 7 to 14 years.)