The Raw Food Guide tells us about Raw foods as a dietary health treatment were first given a boost in Switzerland by medical doctor Maximilian Oskar Bircher-Benner (1867-1939), a pioneer in nutritional research and the inventor of muesli cereal. In the late 19th century, he postulated eating fruit, nuts and vegetables rather than meat and white bread.
Generally it is believed that raw foods have a higher nutritional content than foods that have been cooked. Raw foods provide bacteria and other micro-organisms which support the immune system and aid digestion by populating the digestive tract with beneficial gut flora.
The Raw Food Guide shows us that raw foods such as fruits and vegetables are high in antioxidants and therefore help to prevent cancer, heart disease and diabetes. The detoxing and weight controlling properties of a raw food diet reportedly help to slow down the ageing process. Understanding the principles of raw food and incorporating them, at least to some extend, into the daily diet routine, will bring immediate health benefits, add life-energy and a provide a feeling of vitality and well-being.
It is recommended that a raw food diet include a selection of raw fruits, vegetables, nuts, seeds and sprouted whole grains.
The Raw Food Guide helps understanding the principles of raw food. Incorporating them, at least to some extent, into the daily diet routine, can bring immediate & excellent health benefits. They add life-energy and provide a feeling of lightness, vitality and well-being. The Raw Food Guide presents a useful and practical overview of all aspects of raw food.
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